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Profile picture of the therapist, Kathryn Jargo.  She is leaning on a column with a humming bird feeder nearby.

Kathryn Jargo MA, LPCC

Greetings, humans! I'm Kathryn (she/her/hers). I support mental health and well-being by helping you recognize the inner tools you already have and build the confidence to know how and when to use them.

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As your therapist I will provide:

  • A protected space to voice wants and needs, concerns, troubles, or feelings.

  • Validation of your experiences as well as exploration of how those experiences do not have to define you.

  • Offerings of personalized, common language to what you may be thinking, feeling, and experiencing.

  • Tools to take into the world with you 

 

I’m a licensed mental health professional passionate about supporting individuals, couples, and fellow helpers with compassionate, straightforward (and sometimes blunt) care. I take a holistic approach, blending evidence-based therapies like EMDR, CBT, and storytelling to address trauma, anxiety, depression, identity, and relationship challenges.

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I also bring in humor, nature, movement, and the occasional obscure pop culture reference to help make the healing journey feel human and relatable.

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I hold a Master’s in Clinical Psychology from the University of Denver and have worked across nonprofit, for-profit, rural, and urban settings. I'm trained in Gottman Method Levels 1 & 2 and have specialized training for working with first responders. 

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Whether you're a caregiver, first responder, member of the LGBTQIA+ community, rural or urban dweller, gamer, athlete, engineer—or somewhere in between—your care plan will reflect your unique experiences, strengths, and goals.

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info@sturdybirdmh.com

Winona, Minnesota

Wisconsin via telehealth

Copyright © 2023 Sturdy Bird. All Rights Reserved.

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